Canoeing (C1 flatwater) 3:05:00 [2] 15.75 mi (11:45 / mi)
Nashua River from Groton with Steve, Karen and Scott, and Adam for nearly half of it (he had to head back early). Felt surprisingly OK. Tired the last 20 minutes, and lack of energy - not surprising given we started at lunch time and I hadn't really eaten lunch beforehand
Running (Trails) 1:00:00 [3] 6.3 mi (9:31 / mi) shoes: LaSportiva Bushido II
The benefits of DST - got to go and run outside at 6pm. Lone Tree Hill and Rock Meadow/Beaver Brook North. Left hip is annoyed. Calves are fine. The joys of getting old
Hiking warm up/down 6:00 [1] 0.35 mi (17:09 / mi) shoes: LaSportiva Bushido II
Shoulder, at the office. Biceps tendon attachment is still pretty sore, and still some tight muscles by my shoulder blade, but the PT said everything is feeling a lot more mobile now (no more lump of knotted muscles)