Training Log Archive: ahallIn the 7 days ending Apr 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 3, 2021 #
9 AM
Canoeing (C1 flatwater) 3:10:00 [3] 16.4 mi (11:35 / mi)
Nashua river at groton with Steve, adam, kevin, travis, peter and nick. Cold out to start with and gusty at times
Thursday Apr 1, 2021 #
7 AM
PT 30:00 [1]
Shoulder stuff, and some core stuff thrown in too
4 PM
Canoeing (C1 flatwater) 1:30:00 [3] 7.9 mi (11:24 / mi)
Quabog river in West Brookfield, MA on my way home from taking Bridget to the cardiologist. Windy and cold out there. Shoulder was a little sore/tired but ok once I warmed up
Wednesday Mar 31, 2021 #
4 PM
Canoeing (C1 flatwater) 2:28:00 [3] 12.9 mi (11:28 / mi)
Windy charles. Up to rt 16, after a loop back to pick up stragglers, down round E island, back up to rt 16 and back. Bob, rod, steve, seth, kevin, dave and dave. Scott on the water also, but we didnt see.much of him
Tuesday Mar 30, 2021 #
4 PM
Running 51:00 [3] 6.1 mi (8:22 / mi)
shoes: LaSportiva Bushido II
Down the hill, bikepath , looping around in Arlington Great Meadow, back down the bikepath
Hiking warm up/down 8:00 [1] 0.55 mi (14:33 / mi)
shoes: LaSportiva Bushido II
Back up the hill from the bikepath
Monday Mar 29, 2021 #
6 PM
PT 25:00 [1]
Shoulder stuff, at the office
Sunday Mar 28, 2021 #
8 AM
Canoeing (C1 flatwater) 2:30:00 [3] 13.1 mi (11:27 / mi)
Sudbury river with steve and seth, from egg rock to weirs hill and back again. Breezy out, and a lot cooler than expected