Training Log Archive: ahallIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
8 AM
Canoeing long (C2 stern) 3:28:00 [3] 21.45 mi (9:42 / mi) +7m 9:41 / mi
Sudbury with steve Miller, in the company of kevin and dave. Up to pretty much rt20 and back. After an hour we threw in 4x10 min race pace efforts with 2 mins rest between them
Friday May 7, 2021 #
6 PM
PT 20:00 [1]
Shoulder stuff
Thursday May 6, 2021 #
5 PM
Cycling 1:02:25 [3] 13.42 mi (4:39 / mi) +197m 4:27 / mi
Over to rock meadow/beaver brook north for some noodling around the trails. Getting a little more confident on the cross bike, but not up to the rougher trails over there yet. Back via winter street/pleasant street/mass ave
Wednesday May 5, 2021 #
4 PM
Canoeing (C1 flatwater) 1:56:00 [3] 10.92 mi (10:37 / mi) +24m 10:33 / mi
Charles river in the rain again.
Tuesday May 4, 2021 #
5 PM
Running (Trails) 49:30 [3] 4.25 mi (11:39 / mi) +160m 10:26 / mi
shoes: La Sportiva Bushido II 2
Whipple Hill with Kristin. Lots of winding around on single track. GPS really doesnt do well there.... we weren't moving that slowly!
Hiking warm up/down 5:00 [1] 0.2 mi (24:59 / mi)
shoes: La Sportiva Bushido II 2
Monday May 3, 2021 #
8 PM
PT 25:00 [1]
Shoulders and hips
Sunday May 2, 2021 #
8 AM
Canoeing (C1 flatwater) 3:35:00 [3] 18.6 mi (11:34 / mi)
Rinse and repeat. Nashua from Groton - water was down about 6 " at the put in and about a foot higher up where the river is narrower. Pretty much the same as yesterday, but we went up the squanacook before heading to the top. Out with Steve and Adam. Actually got to the dam this time - yesterday I turned a bit early having met the c2's coming back downstream