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Training Log Archive: ahall

In the 7 days ending May 15:

activity # timemileskm+mload
  Canoeing4 10:43:15 63.08(10:12) 101.52(6:20) 45100259.7
  Cycling1 1:19:59 14.77(5:25) 23.77(3:22) 20613013.9
  Running1 48:10 4.66(10:20) 7.5(6:25) 1727861.7
  PT2 40:004640.0
  Total8 13:31:24 82.51 132.79 423125775.3

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Saturday May 15 #

8 AM

Canoeing (C2 stern) 3:42:38 intensity: (1:15:51 @1) + (58:38 @2) + (1:28:09 @3) 22.09 mi (10:05 / mi) +4m 10:04 / mi
ahr:95 max:146

Nashua river from groton. First half with kevin, second half with nick. HR data is totally bogus for miles 3 thru 10.

Friday May 14 #

8 PM

PT 20:00 [1]

Shoulder stuff

Thursday May 13 #

5 PM

Cycling 1:19:59 intensity: (12 @1) + (10:39 @2) + (1:04:40 @3) + (2:45 @4) + (1:43 @5) 14.77 mi (5:25 / mi) +206m 5:11 / mi
ahr:131 max:196

Over to rock meadow/beaver brook north for some noodling around, then back via lone tree hill/ pleasant street and Menotomy to check in on the sprinters there

Wednesday May 12 #

4 PM

Canoeing (C2 stern) 2:07:57 intensity: (36 @1) + (37:07 @2) + (1:30:14 @3) 12.09 mi (10:35 / mi) +7m 10:34 / mi
ahr:120 max:143

Wednesday night paddle on the charles with scott ide, with a little extra tagged on at the end keeping mark company while he was out in my c1

Tuesday May 11 #

4 PM

Canoeing warm up/down (C1 flatwater) 29:45 intensity: (6 @1) + (14:03 @2) + (15:36 @3) 2.49 mi (11:57 / mi) +4m 11:54 / mi
ahr:113 max:125

Breezy charles, from newton

Canoeing intervals (C1 flatwater) 30:04 intensity: (1:33 @2) + (24:33 @3) + (3:58 @4) 2.99 mi (10:03 / mi)
ahr:137 max:152

Apparently my body has forgotten how to work hard in a boat. Couldn't get my HR above 150, despite working as hard as I could. It was pretty breezy, so lots of steering going on, 10x2 mins on, 1 min off

Canoeing warm up/down (C1 flatwater) 15:11 intensity: (1:59 @2) + (13:12 @3) 1.52 mi (9:59 / mi)
ahr:123 max:141

Monday May 10 #

5 PM

Running (Trails) 48:10 intensity: (2:08 @1) + (4:39 @2) + (23:44 @3) + (17:12 @4) + (27 @5) 4.66 mi (10:20 / mi) +172m 9:16 / mi
ahr:140 max:167 shoes: La Sportiva Bushido II 2

Lone tree hill. Left calf started playing up after about 25 minutes. Feels like how the right calf has felt for the last 6 months. Ugh.

5 minutes of walking included at the end of this
8 PM

PT 20:00 [1]

Shoulder stuff

Sunday May 9 #

8 AM

Canoeing (C2 bow) 3:37:40 [3] 21.9 mi (9:56 / mi) +31m 9:54 / mi

Nashua from groton with Adam. Down to the pepperell dam, up to the railroad bridge, and back. Some good pushes in there. Fun to paddle bow for the first time in a while

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