Training Log Archive: ahallIn the 7 days ending May 29, 2021:
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Thursday May 27, 2021 #
5 PM
Cycling 1:24:44 15.74 mi (5:23 / mi) +286m 5:06 / mi
ahr:131 max:188
Over to lone tree hill/rock meadow/beaver brook north for some noodling around. Back via winter/pleasant/mass ave
Wednesday May 26, 2021 #
5 PM
Canoeing (C2 stern) 1:50:00 [3] 10.25 mi (10:44 / mi)
Wednesday night paddle with kevin. Water is down, wind was up, shoulder is sore and didn't like having to counter the wind
Tuesday May 25, 2021 #
4 PM
Canoeing warm up/down (C1 flatwater) 29:20 2.93 mi (10:01 / mi) +2m 10:00 / mi
ahr:114 max:126
Concord, from egg rock. Windy out
Canoeing intervals (C1 flatwater) 30:04 2.52 mi (11:56 / mi)
ahr:115 max:157
10x 2mins on, 1 min off. HR data is junk again. Worked for the second thru 6th intervals and then it stopped working
Canoeing warm up/down (C1 flatwater) 22:22 [2] 2.09 mi (10:42 / mi)
ahr:81 max:121
Monday May 24, 2021 #
Note
Rest day. And massage, so no PT. Left side from lower back to heel was all tight, perhaps resulting in the calf trouble I am currently having? It got well beaten up and is going to be sore for a few days I suspect
Sunday May 23, 2021 #
7 AM
Canoeing (C2 bow) 3:09:28 18.77 mi (10:06 / mi) +8m 10:05 / mi
ahr:107 max:147
With Adam on the Sudbury from Egg Rock. Water is low, breezy and getting weedy. Felt OK, but still not quite right. HR data is clearly junk from 1:30 in until about 2:40. I don't think I can tighten the strap much more. Starting to wonder if there is a bad contact in there somewhere - I was certainly sweating enough to keep a contact on it today