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Training Log Archive: ahall

In the 7 days ending Oct 30:

activity # timemileskm+mload
  Run/Hike1 7:12:19 19.78(21:51) 31.83(13:35) 179670899.9
  Canoeing2 2:47:47 16.52 26.59 425714.1
  Running1 57:14 6.29(9:06) 10.12(5:39) 629386.3
  Hiking1 17:25 1.11(15:42) 1.79(9:45) 352020.3
  Total4 11:14:45 43.7 70.33 1898108020.6

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Friday Oct 29 #

7 AM

Run/Hike (Trails) 7:12:19 [3] 19.78 mi (21:51 / mi) +1796m 17:03 / mi
shoes: LaSportiva Bushido II

Run/hike in the whites with Scott and Andy G. Passaconway, whiteface and the tripyramids. Beautiful day up there, from a coldish start at 28 degrees up into the high 40's. Still ice in places on the way back down, despite the high temps. Legs were ok, if a little sore now.

Wednesday Oct 27 #

4 PM

Canoeing (C1 flatwater) 1:25:19 intensity: (49 @1) + (23:05 @2) + (1:01:25 @3) 7.99 mi (10:41 / mi) +4m 10:40 / mi
ahr:118 max:132

Charles, on my own, in the wind and high water following a Nor'Easter

Tuesday Oct 26 #

4 PM

Hiking warm up/down 10:00 [1] 0.66 mi (15:09 / mi) +8m 14:35 / mi
shoes: La Sportiva Bushido II 2

Down to the bikepath

Running (Trails) 57:14 [3] 6.29 mi (9:06 / mi) +62m 8:50 / mi
shoes: La Sportiva Bushido II 2

Bikeparh, res, AGM, back home on the bikepath. All in the pouring rain. Very sloppy

Hiking warm up/down 7:25 [1] 0.45 mi (16:29 / mi) +27m 13:55 / mi
shoes: La Sportiva Bushido II 2

Back up the hill from ryder st

Sunday Oct 24 #

11 AM

Canoeing race (C2 stern) 52:28 [3] 7.03 mi (7:28 / mi)

Downriver (nominally) race with Seth, on the Deerfield River. Nothing too taxing, and an easy win from a mass start.

Canoeing warm up/down (C2 stern) 20:00 [1] 1.5 mi (13:20 / mi)

After the race

Canoeing warm up/down (C2 stern) 10:00 [1]

Before the race

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