Training Log Archive: ahallIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
3 PM
Cycling 1:17:00 13.64 mi (5:39 / mi) +254m 5:20 / mi
ahr:134 max:186
Over to rock meadow for some noodling around. Back via winter street, by Wilson's farm, maple street and the bike path. Cold feet. Might need to invest in over booties if I continue to ride in colder weather
Wednesday Nov 3, 2021 #
4 PM
Canoeing (C2 bow) 1:21:27 [3] 8.12 mi (10:02 / mi)
Charles with seth. Last Wednesday night paddle for the year, given the clocks change this weekend and it'll be dark before 5
Tuesday Nov 2, 2021 #
4 PM
Hiking warm up/down (Trails) 10:00 0.6 mi (16:40 / mi) +24m 14:49 / mi
ahr:99 max:111 shoes: La Sportiva Bushido II 2
Lone tree hill
Running (Trails) 57:58 6.07 mi (9:33 / mi) +150m 8:52 / mi
ahr:145 max:163 shoes: La Sportiva Bushido II 2
Lone tree hill, rock meadow and beaver brook north. Legs felt surprisingly ok. Left foot not so much. Need to make a podiatrist appt to get my little toe joint looked at
Hiking warm up/down 5:04 0.26 mi (19:30 / mi) +21m 15:38 / mi
ahr:113 max:129 shoes: La Sportiva Bushido II 2
Stretching 5:00 [0]
Sunday Oct 31, 2021 #
11 AM
Canoeing (C1 flatwater) 1:46:04 [3] 9.5 mi (11:10 / mi) +7m 11:08 / mi
Up the Assabet from Egg Rock as far as I could go. One blockage that I had to go through carefully - that will need to be cut out when the water is lower, and I got to a blockage that is too large to deal with without a chainsaw.....
Little bit on the Sudbury too, just to see if the fields were paddleable (just, but not worth it really)
Little bit on the Sudbury too, just to see if the fields were paddleable (just, but not worth it really)