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Training Log Archive: ahall

In the 7 days ending Nov 27:

activity # timemileskm+mload
  Canoeing2 3:11:46 16.22(11:49) 26.1(7:21) 931449.7
  Running3 2:21:17 14.21(9:57) 22.87(6:11) 13023170.5
  Hiking2 50:05 0.32 0.515809.7
  Stretching2 10:00800.0
  Total5 6:33:08 30.75 49.49 13961229.9
  [1-5]5 6:23:08

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Saturday Nov 27 #

12 PM

Running 1:05:20 [3] 6.5 mi (10:03 / mi)
shoes: La Sportiva Bushido II 2

Whipple Hill with Kristin for the first half, then back through Whipple Hill, out to AGM, the Res, and back along the bikepath to Ryder St with B. (3.5 miles in 31mins)

Friday Nov 26 #

11 AM

Canoeing (C1 flatwater) 1:49:29 [3] 8.63 mi (12:41 / mi) +9m 12:39 / mi

Charles with a random group of paddlers, some of the normal ones, some other racers, some newbies

Thursday Nov 25 #

11 AM

Running (Trails) 30:11 [3] 3.15 mi (9:35 / mi) +38m 9:14 / mi
shoes: La Sportiva Bushido II 2

Arlington great meadows with Bridget and Mori

Hiking (Trails) 40:00 [1]

Arlington great meadows family hike before the run

Stretching 5:00 [0]

Legs

Tuesday Nov 23 #

4 PM

Hiking warm up/down 5:05 [1] 0.32 mi (15:53 / mi)
shoes: La Sportiva Bushido II 2

Running (Trails) 45:46 [3] 4.56 mi (10:02 / mi) +92m 9:26 / mi
shoes: La Sportiva Bushido II 2

Rock meadow in the increasing darkness.....turned on the headlamp around halfway to try to avoid tripping over things I couldn't see. Seemed to work generally

Hiking warm up/down (Trails) 5:00 [1]
shoes: La Sportiva Bushido II 2

Stretching 5:00 [0]

Sunday Nov 21 #

12 PM

Canoeing (C1 flatwater) 1:22:17 [3] 7.59 mi (10:50 / mi)

Nashua from Groton. Stiff current today

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