Training Log Archive: ahallIn the 7 days ending Apr 23, 2022:
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Saturday Apr 23, 2022 #
10 AM
Canoeing (C2 stern) 1:47:08 10.8 mi (9:55 / mi)
ahr:132 max:153
Housatonic with Paul Olney, to see if we would be able to paddle together for 120 miles in July. Seemed to work pretty well, so I think we are doing it!
Friday Apr 22, 2022 #
5 PM
Cycling 1:18:19 9.75 mi (8:02 / mi) +194m 7:34 / mi
ahr:131 max:167
Over to rock meadow, from there with Jake on trails in Beaver Brook and out the greenway
Thursday Apr 21, 2022 #
4 PM
Canoeing (C1 flatwater) 37:40 3.41 mi (11:03 / mi)
ahr:108 max:129
Was supposed to be an intervals session, but I felt so beat and couldn't get going at all that I listened to my body and got off the water and went home. Didn't help that it was blowing hard making paddling in a straight line a battle
Wednesday Apr 20, 2022 #
4 PM
Canoeing (C2 stern) 1:34:07 9.33 mi (10:05 / mi)
ahr:124 max:143
Charles, with Bill, after a 15 minute c1 paddle (he was late)
Monday Apr 18, 2022 #
4 PM
Running 40:42 5.02 mi (8:06 / mi) +29m 7:58 / mi
ahr:141 max:159 shoes: Brooks Adrenaline GTS 21
Hiking warm up/down 7:49 0.43 mi (18:11 / mi) +29m 15:04 / mi
ahr:110 max:119 shoes: Brooks Adrenaline GTS 21
Back up the hill from Ryder st
Sunday Apr 17, 2022 #
8 AM
Canoeing (C1 flatwater) 2:52:15 16.44 mi (10:29 / mi)
ahr:124 max:147
Nashua in Groton with Adam. Scott and Karen out too. Cold and windy. Faster more consistent effort back downstream as Adam had to get back and we didn't stop to wait for Scott and Karen