Training Log Archive: ahallIn the 7 days ending May 14, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 14, 2022 #
10 AM
Kayaking race 1:29:19 10.53 mi (8:29 / mi)
ahr:155 max:168 shoes: LaSportiva Bushido II
Housatonic Paddle and Pant race. Run, paddle biathlon. 2 mile run, with supposedly a 7 mile paddle. As someone had removed the bottom turn buoy, it became an 8 mile paddle as I (being the one in front) kept looking for the buoy and never found it. Eventually turned right at the bottom of the normal race course, just didn't go round the island as it was really shallow. 13 minute run, 114 minute paddle, with a bit of a warm down after
Canoeing warm up/down (Trail) 10:00 [2]
Quick warm up before the race
1 PM
Canoeing (C4) 2:43:09 15.46 mi (10:33 / mi)
ahr:114 max:129
Training paddle with Gary, Gloria and Tim. On the Housi, after the race. Up as far as we could get, down to the bottom of the race course and back. 5 minute break to watch some bear cubs climbing trees
Thursday May 12, 2022 #
4 PM
Kayaking 1:17:34 8.45 mi (9:11 / mi)
ahr:131 max:143
Sudbury from egg rock, up to the top end of Fairhaven Bay and back. First time out in it this year - glad it was warm given how much water i dump on myself in that boat. Tired though.....
Wednesday May 11, 2022 #
5 PM
Canoeing (C2 stern) 1:37:54 10.14 mi (9:39 / mi)
ahr:126 max:157
Wednesday night charles with Kevin. Fartlek, as always
Tuesday May 10, 2022 #
4 PM
Canoeing (C2 bow) 1:21:45 8.76 mi (9:20 / mi)
ahr:129 max:157
With Dylan on the Nashua from Shirley.
20 mins warm up. 10x 2 mins on, 2 mins off. 20 minute warm down
20 mins warm up. 10x 2 mins on, 2 mins off. 20 minute warm down
Sunday May 8, 2022 #
8 AM
Canoeing (C2 stern) 3:07:19 18.57 mi (10:05 / mi)
ahr:111 max:140
With Steve Miller on the Nashua. Felt drained the whole time. HR data seems to suggest I wasn't even working hard. Dont know what is going on