Training Log Archive: ahallIn the 7 days ending May 21, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing (C2 stern) 3:42:29 22.48 mi (9:54 / mi)
ahr:110 max:151
Hiking warm up/down 10:01 0.53 mi (18:54 / mi) +20m 16:56 / mi
ahr:86 max:103 shoes: La Sportiva Bushido II 2
Running (Trails) 46:00 5.01 mi (9:11 / mi) +65m 8:50 / mi
ahr:141 max:157 shoes: La Sportiva Bushido II 2
Canoeing race (C2 stern) 1:45:49 11.31 mi (9:21 / mi) +131m 9:02 / mi
ahr:134 max:146