Training Log Archive: ahallIn the 7 days ending Feb 18, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run/Hike (Snowshoe ) 33:48 2.32 mi (14:34 / mi) +82m 13:07 / mi
ahr:130 max:156 shoes: La Sportive Bushido II GTX
Hiking warm up/down (Trails ) 9:59 [2] 0.59 mi (16:55 / mi) +21m 15:14 / mi
ahr:91 max:105 shoes: La Sportiva Bushido II 3
Running (Trails ) 1:00:05 6.81 mi (8:49 / mi) +110m 8:24 / mi
ahr:142 max:170 shoes: La Sportiva Bushido II 3
Skiing (Cross country) (Skate) 1:07:58 12.46 mi (5:27 / mi)
ahr:122 max:149