Training Log Archive: ahall

In the 7 days ending May 13, 2023:

2:51

0:00

9 AM

Canoeing race (C2 bow) 2:51:49 21.6 mi (7:57 / mi)
ahr:144 max:169

Wessells race with Frances. 3rd mixed out of 3, but we were only about a minute and a half behind second and about 2 1/2 behind first

6 PM

Hiking 23:40 1.26 mi (18:47 / mi) +66m 16:09 / mi
ahr:83 max:117

4 PM

Canoeing (C2 stern) 1:50:36 11.59 mi (9:33 / mi)
ahr:111 max:132

Charles with rod. Done something to my lower back. Hoping it clears up.quickly

4 PM

Canoeing warm up/down (C1 flatwater) 24:59 2.13 mi (11:44 / mi)
ahr:109 max:116

Sudbury, with Dylan for company

Canoeing intervals (C1 flatwater) 1:03:04 6.06 mi (10:24 / mi)
ahr:126 max:158

5 x 2 mins on, 1 min off, 1 min on, 1 min off, 30s on, 2 mins off

Then warmdown back to the put in

4 PM

Hiking warm up/down 9:59 0.58 mi (17:13 / mi)
ahr:93 max:115 shoes: La Sportiva Bushido II 3

Running (Trails) 40:02 4.33 mi (9:15 / mi) +90m 8:41 / mi
ahr:141 max:164 shoes: La Sportiva Bushido II 3

Beaver brook north and rock meadow

Hiking 5:51 0.33 mi (17:28 / mi) +2m 17:10 / mi
ahr:101 max:126

6 AM

Canoeing (C2 bow) 2:14:24 12.9 mi (10:25 / mi)
ahr:104 max:120

Charles with Frances, early.... I'm tired