Training Log Archive: ahallIn the 7 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
8 AM
Canoeing (C2 bow) 3:18:40 19.13 mi (10:23 / mi)
ahr:137 max:163
Nashua with Nick in the cool, damp weather
Wednesday May 31, 2023 #
4 PM
Canoeing (C2 bow) 1:41:27 10.16 mi (9:59 / mi)
ahr:122 max:146
Charles with Nick. The plan was for an easy paddle, but others had other ideas apparently....
Tuesday May 30, 2023 #
4 PM
Hiking warm up/down 15:58 0.58 mi (27:32 / mi) +27m 24:06 / mi
ahr:91 max:121 shoes: La Sportiva Bushido II 3
Running (Trails) 44:59 4.3 mi (10:28 / mi) +55m 10:04 / mi
ahr:135 max:160 shoes: La Sportiva Bushido II 3
Weston trails
Hiking warm up/down (Trails) 12:00 [1] 0.5 mi (23:59 / mi)
shoes: La Sportiva Bushido II 3
Sunday May 28, 2023 #
7 AM
Canoeing (C2 bow) 9:09:37 63.0 mi (8:43 / mi) +55m 8:42 / mi
ahr:147 max:172
General Clinton Canoe Regatta with Katie Peck/Lee. No water in the river, so a really hard race. Got taken off our pack by a team that couldnt steer well but were fast enough in a straight for us not to be able to pass them. Once we got into wider sections of the river and finally got past them we didn't loose any time on the next mixed boat in front of us, and we actually gained in the latter stages of the race, but the damage had been done. Finished 4th mixed and 28th overall.
Emptied 4 1.5l jugs and was actually without fluids for the last 40 minutes or so. Not the best idea when it is in the upper 80's
Emptied 4 1.5l jugs and was actually without fluids for the last 40 minutes or so. Not the best idea when it is in the upper 80's