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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Canoeing3 13:44:58 91.25(9:02) 146.86(5:37)132082.2
  Total3 13:44:58 91.25(9:02) 146.86(5:37)132082.2

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SuMoTuWeThFrSa

Saturday Jun 1 #

8 AM

Canoeing (C2 bow) 3:07:25 intensity: (41:34 @1) + (1:50:48 @2) + (28:14 @3) + (3:49 @4) + (3:00 @5) 17.36 mi (10:48 / mi)
ahr:125 max:184

Nashua with Todd. Christina and Steve out also. HR data is a joke!

Wednesday May 29 #

4 PM

Canoeing (C2 stern) 1:58:30 intensity: (1:30:42 @1) + (26:34 @2) + (1:14 @3) 10.86 mi (10:55 / mi)
ahr:107 max:152

Charles with Bridget, and 4 other boats

Sunday May 26 #

7 AM

Canoeing race (C2 bow) 8:39:03 intensity: (2:06 @1) + (4:32 @2) + (4:56:28 @3) + (3:28:49 @4) + (7:08 @5) 63.03 mi (8:14 / mi)
ahr:152 max:172

Clinton canoe regatta with Adam. 20th position, not terrible for a team that couldn't run the portages (we may have jogged a little)

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