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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Canoeing5 12:48:50 74.6(10:18) 120.06(6:24)117675.1
  Hiking1 35:004795.0
  Cycling1 30:004130.8
  Run/Hike1 25:004125.0
  Total7 14:18:50 74.6 120.06130725.9

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Saturday Jun 15 #

8 AM

Canoeing (c2 bow) 3:17:00 intensity: (16:25 @1) + (1:19:18 @2) + (1:06:15 @3) + (30:59 @4) + (4:03 @5) 20.43 mi (9:38 / mi)
ahr:136 max:170

Sudbury from Egg Rock up to Rt 27 with Steve. Breezy out

Friday Jun 14 #

7 PM

Cycling 30:00 intensity: (28:42 @1) + (1:18 @2)
ahr:97 max:128

Run/Hike 25:00 [3]
(injured)

10 minutes walking warm up, 5.mins running at 6.5 mph., 10 mins walking warm down

Knee felt weird at 45s, then calmed down

Thursday Jun 13 #

5 PM

Canoeing (C2 bow) 2:23:58 intensity: (17:49 @1) + (1:55:14 @2) + (10:55 @3) 13.72 mi (10:30 / mi)
ahr:123 max:151

Charles with Frances, in the sucky weedy section. Hard going at times, and fairly hot out. Thankfully there was a breeze
9 PM

Hiking 35:00 [1]
(injured)

Back from dropping off the truck at the garage for a service

Wednesday Jun 12 #

4 PM

Canoeing (C2 stern) 1:33:29 intensity: (1:06:31 @1) + (23:34 @2) + (3:24 @3) 8.96 mi (10:26 / mi)
ahr:95 max:146

Charles with Bridget and 2 other c2's. HR data is wrist based and probably junk)

Tuesday Jun 11 #

5 PM

Canoeing warm up/down (C2 bow) 36:57 intensity: (9:00 @1) + (20:22 @2) + (7:35 @3) 3.22 mi (11:27 / mi)
ahr:122 max:143

Canoeing race (C2 bow) 29:51 intensity: (1:22 @1) + (5:29 @2) + (22:10 @3) + (50 @4) 3.28 mi (9:07 / mi)
ahr:139 max:158

Canoeing warm up/down (C2 bow) 20:41 intensity: (4:16 @1) + (16:25 @2) 1.83 mi (11:19 / mi)
ahr:115 max:126

Sunday Jun 9 #

7 AM

Canoeing long (C2 bow) 4:06:54 intensity: (1:18:28 @1) + (1:24:32 @2) + (1:01:53 @3) + (21:58 @4) + (3 @5) 23.16 mi (10:40 / mi)
ahr:124 max:165

Charles from Medfield with Frances in the rain. Scott and Bob out in c1's also

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