Training Log Archive: RebeloIn the 7 days ending Sep 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Sep 27, 2014 #
4 PM
Workout 1:30:00 [3]
slept:8.0 weight:127lbs
PreAct
15 min WU
3 x (1, 2, 1, min hard with 1 min jog) with 2 min jog set between
15 min CD
Push and Sit
Foam Roll
Stretching (with rope)
Icing (left knee)
ETT: 7
I'm putting a 7 today, not that I didn't want to work out but I was going out after and pretty much couldn't wait to be done because then I'd get to go out. Obviously, I didn't rush the workout because there's no good in that, but I was always watching the clock haha.
15 min WU
3 x (1, 2, 1, min hard with 1 min jog) with 2 min jog set between
15 min CD
Push and Sit
Foam Roll
Stretching (with rope)
Icing (left knee)
ETT: 7
I'm putting a 7 today, not that I didn't want to work out but I was going out after and pretty much couldn't wait to be done because then I'd get to go out. Obviously, I didn't rush the workout because there's no good in that, but I was always watching the clock haha.
Friday Sep 26, 2014 #
7 PM
Run 10:00 [3]
slept:9.0 weight:126lbs
Best run ever. Not. Literally at 6 minutes in I realized I couldn't go on any further. I actually had to run home because I had to pee so badly... Guess this counted as my WU run.
Run 40:00 [3]
After going to the bathroom, I felt much better and quite able to complete a 40 minute run. Knee bothered me a bit actually, I did do some large hills that aren't normally in my run, maybe this is why, but not quite sure.
8 PM
Workout 45:00 [3]
PreAct
(10 min & 40 min run)
foam roll
stretching (with rope)
leg/arm/abs strengthening
Icing (left knee)
ETT: 8
Other than my knee causing some difficulties during the run everything else felt pretty good during the workout.
(10 min & 40 min run)
foam roll
stretching (with rope)
leg/arm/abs strengthening
Icing (left knee)
ETT: 8
Other than my knee causing some difficulties during the run everything else felt pretty good during the workout.
Thursday Sep 25, 2014 #
7 AM
Run 15:00 [3]
slept:8.5 weight:128lbs
Nice short jog to start off my day, before class! Felt really good, morning runs are the best (except the waking up part). I was both hot and cold, wasn't the best for my asthma this morning but I stayed strong the whole run.
7 PM
Run 40:00 [3]
long run today! Always good!
Workout 1:00:00 [3]
PreAct 8 lunges/leg
(40 min run)
hip mobility
3 x 100 m strides
basic strength
foam roll
stretching (with rope)
ETT: 9
Really into running again today, probably because I already went for one this morning. Strides went well, the workout felt great. Really think I did a great training session today.
(40 min run)
hip mobility
3 x 100 m strides
basic strength
foam roll
stretching (with rope)
ETT: 9
Really into running again today, probably because I already went for one this morning. Strides went well, the workout felt great. Really think I did a great training session today.
Wednesday Sep 24, 2014 #
7 PM
Run (tempo) 10:00 [3]
tempo went well, hard as usually, but pace and breathing seemed to be set properly.
Workout 1:00:00 [3]
slept:7.5 weight:129lbs
PreAct
15 min WU
(10 min tempo with 2 min jog)
10 x 30s hard with 30s jog
15 min CD
push and sit
foam roll
stretching (with rope)
icing (knees)
ETT: 8
After tempo the 30 second hard then 30 second jog was brutal. I wanted to quit so many times. I think I went a little too slow for a couple of the jog sets in between, but for the most part I feel I pushed myself. Left knee felt, I guess uncomfortable, I feel like that's the right word. Doesn't hurt or bother me to run, just feels off somehow.
15 min WU
(10 min tempo with 2 min jog)
10 x 30s hard with 30s jog
15 min CD
push and sit
foam roll
stretching (with rope)
icing (knees)
ETT: 8
After tempo the 30 second hard then 30 second jog was brutal. I wanted to quit so many times. I think I went a little too slow for a couple of the jog sets in between, but for the most part I feel I pushed myself. Left knee felt, I guess uncomfortable, I feel like that's the right word. Doesn't hurt or bother me to run, just feels off somehow.
Tuesday Sep 23, 2014 #
7 AM
Run 40:00 [3]
slept:9.0 weight:127lbs
40 minute run before school today.
Workout 1:00:00 [3]
PreAct 8 lunges/leg
(40 min run)
Hi mobility
3 x 100 m strides
basic strength
foam roll
stretching (with rope)
Icing
ETT: 7
Ugh, morning. Actually waking up is brutal, but once you're actually in the workout and have completed it I feel great. I find morning training the best, great way to start the day. My strides still aren't great, but still do them to the best of my ability which is really all that's needed. Icing, again, just a precaution to prevent injury.
(40 min run)
Hi mobility
3 x 100 m strides
basic strength
foam roll
stretching (with rope)
Icing
ETT: 7
Ugh, morning. Actually waking up is brutal, but once you're actually in the workout and have completed it I feel great. I find morning training the best, great way to start the day. My strides still aren't great, but still do them to the best of my ability which is really all that's needed. Icing, again, just a precaution to prevent injury.
Monday Sep 22, 2014 #
3 PM
Run (tempo) 16:00 [3]
slept:10.0 weight:129lbs
Did a 16 min run at tempo with a 2 min jog.
Tempo is... well... tempo. I feel like I'm going the right speed for this, its hard and tiring, but I don't need to slow down or stop.
Tempo is... well... tempo. I feel like I'm going the right speed for this, its hard and tiring, but I don't need to slow down or stop.
Workout 1:00:00 [3]
PreAct
15 min WU
(16 min @ tempo with 2 min jog)
15 min CD
Push & sit ups
Foam Roll
Stretching (with rope)
Icing (quads/knees)
ETT: 6
Pretty low, I guess it's a six because I have an essay due on Wednesday and just wanted to work on it. But after completing the work out I felt pretty good. A good break from homework is always good. Icing, nothing is wrong but just a precaution to make sure everything stays alright.
15 min WU
(16 min @ tempo with 2 min jog)
15 min CD
Push & sit ups
Foam Roll
Stretching (with rope)
Icing (quads/knees)
ETT: 6
Pretty low, I guess it's a six because I have an essay due on Wednesday and just wanted to work on it. But after completing the work out I felt pretty good. A good break from homework is always good. Icing, nothing is wrong but just a precaution to make sure everything stays alright.
Sunday Sep 21, 2014 #
3 AM
Run 1:05:00 [3]
slept:10.5 weight:129lbs
Nice long run today. Little lazy getting up this morning though. Started in on some homework though. Once I couldn't keep my focus on my homework I decided it was a good time to do my workout. Long runs are so nice, everything felt great. The longer runs always make me feel like I can just keep going on forever.
4 AM
Workout 1:00:00 [3]
PreAct 8 lunges/leg
(65 min run)
into drills, hip mobility
basic strength
foam roll
stretching (with rope)
icing (both quads)
ETT: 9
Might be closer to an 8, but I was really glad to get out and away from my school projects aha. I felt pretty dead and tired to begin the workout, but ten minutes into the run I was just fine. Drills and stretching after went just as well. Did some icing throughout working on my projects for the remainder of the evening.
(65 min run)
into drills, hip mobility
basic strength
foam roll
stretching (with rope)
icing (both quads)
ETT: 9
Might be closer to an 8, but I was really glad to get out and away from my school projects aha. I felt pretty dead and tired to begin the workout, but ten minutes into the run I was just fine. Drills and stretching after went just as well. Did some icing throughout working on my projects for the remainder of the evening.