Training Log Archive: RebeloIn the 7 days ending Oct 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 11, 2014 #
11 AM
Race 1:00:00 [3] 6.0 km (10:00 / km)
slept:5.0
This was probably the worst I have ever performed during any type of competition.
Thursday Oct 9, 2014 #
7 AM
Run 10:00 [3]
slept:8.0
ETT: 8
Felt really good this morning, actually wanted to go longer but didn't have enough time before school unfortunately!
Felt really good this morning, actually wanted to go longer but didn't have enough time before school unfortunately!
5 PM
Workout 1:00:00 [3]
PreAct
8lunges/leg
15 min WU
15 min @ tempo
15 min CD
Push & sit
Foam Roll
Stretching (with rope)
Icing (10 mins, right knee)
ETT: 7
Pretty basic, average workout. Nothing bad, not feeling the most motivated but still felt like a pretty good workout.
8lunges/leg
15 min WU
15 min @ tempo
15 min CD
Push & sit
Foam Roll
Stretching (with rope)
Icing (10 mins, right knee)
ETT: 7
Pretty basic, average workout. Nothing bad, not feeling the most motivated but still felt like a pretty good workout.
Wednesday Oct 8, 2014 #
6 AM
Run 12:00 [3]
slept:8.3
ETT: 8
Felt really good this morning, nothing painful or any discomfort. (10 min icing right knee)
Felt really good this morning, nothing painful or any discomfort. (10 min icing right knee)
7 PM
Run 40:00 [3]
ETT: 7
Felt o.k. not the greatest, but not bad.
Felt o.k. not the greatest, but not bad.
Workout 45:00 [3]
PreAct
8 lunges/leg
(40 min run)
Hip Mobility
3 x 100m strides
Basic Strength
Icing (right knee)
ETT: 7
Got through it, feeling a little better today!
8 lunges/leg
(40 min run)
Hip Mobility
3 x 100m strides
Basic Strength
Icing (right knee)
ETT: 7
Got through it, feeling a little better today!
Tuesday Oct 7, 2014 #
5 AM
Run 1:30:00 [3]
slept:9.0
PreAct
8 lunges/leg
40 min run
Hip Mobility
3 x 100 m strides
Basic Strength
Foam Roll
Stretching (with rope)
Icing (right knee 15 min)
ETT: 6.5
Longer run today, went fairly well, the strides weren't the best- can make improvements for sure. I don't know what's up, I'm just feeling mentally and physically drained after the workouts now. Haven't been feeling myself lately, but still pushing through the workouts, even in discomfort, still feels (I know) a lot better than skipping them and saying "I'll work twice as hard tomorrow".
8 lunges/leg
40 min run
Hip Mobility
3 x 100 m strides
Basic Strength
Foam Roll
Stretching (with rope)
Icing (right knee 15 min)
ETT: 6.5
Longer run today, went fairly well, the strides weren't the best- can make improvements for sure. I don't know what's up, I'm just feeling mentally and physically drained after the workouts now. Haven't been feeling myself lately, but still pushing through the workouts, even in discomfort, still feels (I know) a lot better than skipping them and saying "I'll work twice as hard tomorrow".
Monday Oct 6, 2014 #
10 AM
Workout 1:00:00 [3]
PreAct
15 min WU
2 x (3 x 2 min @ 5 k race effort w 1 min jog) w 2 min jog between
15 min CD
Push & Sit
Foam Roll
Stretching (with rope)
Icing (right knee 15 min)
ETT: 6
Went to physio today for my knee, fixed some things up, stretched it out, said it could possibly be from immediately after my race (wearing spikes/running shoes) to wearing high heels (for a wedding). That could have contributed to the discomfort, still unsure of the initial cause. Going in next week again for another look after this weekends run. Not a long run today, short and quick. Never been the best at speed over short distances, but I think it went fairly well, considering.
15 min WU
2 x (3 x 2 min @ 5 k race effort w 1 min jog) w 2 min jog between
15 min CD
Push & Sit
Foam Roll
Stretching (with rope)
Icing (right knee 15 min)
ETT: 6
Went to physio today for my knee, fixed some things up, stretched it out, said it could possibly be from immediately after my race (wearing spikes/running shoes) to wearing high heels (for a wedding). That could have contributed to the discomfort, still unsure of the initial cause. Going in next week again for another look after this weekends run. Not a long run today, short and quick. Never been the best at speed over short distances, but I think it went fairly well, considering.
Sunday Oct 5, 2014 #
4 PM
Workout 1:00:00 [3]
PreAct
8 lunges/leg
15 min WU
4 x 4 min @ tempo with 1 min jog sets in between
15 min CD
Foam Roll
Stretching (with rope)
Icing (right knee 10 min)
ETT: 6
Felt better than the race yesterday, but still not good. My right knee is really bugging me, but it hurts more when I'm walking or sitting after the run as appose to during the run. I haven't felt great since Thursday, it's really bumming me out.
8 lunges/leg
15 min WU
4 x 4 min @ tempo with 1 min jog sets in between
15 min CD
Foam Roll
Stretching (with rope)
Icing (right knee 10 min)
ETT: 6
Felt better than the race yesterday, but still not good. My right knee is really bugging me, but it hurts more when I'm walking or sitting after the run as appose to during the run. I haven't felt great since Thursday, it's really bumming me out.