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Training Log Archive: Jess.rogers

In the 7 days ending Dec 4, 2016:

activity

time

miles

Core & Strength

4:00:00

Running

2:56:35

16.73

(5.7/h)

26.92

(9.1/h)

Swimming

1:09:48

1.12

(1.0/h)

1.8

(1.5/h)

Total

8:06:23

17.85

28.72

1:41

0:00

» now

Sunday Dec 4, 2016 #

Running 18:33 [3] 3.0 km (9.7 kph)
shoes: Nike free 4.0 fly knit

slower run after yesterday

Running warm up/down 6:47 [2] 0.5 km (4.4 kph)
shoes: Nike free 4.0 fly knit

Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit

Saturday Dec 3, 2016 #

Running race 25:54 [4] 5.0 km (11.6 kph)
shoes: Nike free 4.0 fly knit

Park run pb

Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit

Friday Dec 2, 2016 #

Running 20:09 [3] 3.0 km (8.9 kph)
shoes: Nike free 4.0 fly knit

slower run today

Running warm up/down 7:33 [2] 0.64 km (5.1 kph)
shoes: Nike free 4.0 fly knit

Core & Strength 1:00:00 [4]
shoes: Nike free 4.0 fly knit

Pilates/barre class- was great to try something new

Thursday Dec 1, 2016 #

Running 15:12 [4] 3.0 km (11.8 kph)
shoes: Nike free 4.0 fly knit

Running warm up/down 9:59 [2] 0.78 km (4.7 kph)
shoes: Nike free 4.0 fly knit

Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit

Wednesday Nov 30, 2016 #

Running 29:10 [4] 5.0 km (10.3 kph)
shoes: Nike free 4.0 fly knit

Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit

Swimming 29:48 [3] 0.8 km (1.6 kph)

Running warm up/down 11:57 [2] 1.0 km (5.0 kph)

Tuesday Nov 29, 2016 #

Core & Strength 30:00 [4]
(rest day) shoes: Nike free 4.0 fly knit

Rest Day- did some core instead

Monday Nov 28, 2016 #

Running 31:21 [4] 5.0 km (9.6 kph)
shoes: Nike free 4.0 fly knit

Swimming 40:00 [3] 1.0 km (1.5 kph)

Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit

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