Training Log Archive: Jess.rogersIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 8, 2016 #
Swimming 30:00 [3] 1.0 km (2.0 kph)
Running 18:38 [3] 3.0 km (9.7 kph)
shoes: Nike free 4.0 fly knit
Slower run today as my leg muscles were cramping slightly :(
Wednesday Dec 7, 2016 #
Core & Strength 30:00 [4]
(rest day) shoes: Nike free 4.0 fly knit
Rest day but did some core
Tuesday Dec 6, 2016 #
Core & Strength 30:00 [4]
shoes: Nike free 4.0 fly knit
Running 29:21 [3] 5.0 km (10.2 kph)
shoes: Nike free 4.0 fly knit
Swimming 37:31 [3] 1.0 km (1.6 kph)
Monday Dec 5, 2016 #
Core & Strength 30:00 [3]
(rest day) shoes: Nike free 4.0 fly knit
Rest day so did CORE