Training Log Archive: DenaliIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
Running 1:00:00 [3]
(sick)
Came down with something my sister had. Cold or something. Rested up, in the past when I push through these things I end up running poorly for a week or two and don't get better until I sit down and rest
Friday Aug 8, 2014 #
Running 55:00 [3] 14.4 km (3:49 / km)
Good pickup run. Felt better as I went, and was able to increase the pace as I went along, never feeling too taxed. Cooler temps made this run possible
Thursday Aug 7, 2014 #
Running 1:10:00 [3] 16.5 km (4:15 / km)
Achilles feels better today. Sometimes it needs a day to calm down
Wednesday Aug 6, 2014 #
Running 1:00:00 [3]
(rest day)
Achilles sore. Backing off
Tuesday Aug 5, 2014 #
Running 1:00:00 [3] 14.5 km (4:08 / km)
Monday Aug 4, 2014 #
Running 1:00:00 [3] 14.15 km (4:14 / km)
Wasn't ready for 20 continuous mins at tempo, considering 4 mins was the longest "hard" effort I've done for a few months. Didn't wanna crank it up 5x the intensity just yet, but felt better than last workout's 4 x 4. I did 4 x 5 mins a bit faster but not too much. 1 min jog in between, and best of all, no heart issues.
Sunday Aug 3, 2014 #
Running 1:15:00 [3] 17.5 km (4:17 / km)
Felt a little off today. Little "heart hiccup" in the AM 45 mins, and felt a little better in the PM 30, but overall just didn't feel super great today. Easy to obsess over the heart in the heat of summer