Training Log Archive: DenaliIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
Running 1:12:00 [3] 16.0 km (4:30 / km)
Friday Aug 22, 2014 #
Running 1:00:00 [3] 0.0 mi
travel day to philly
Thursday Aug 21, 2014 #
Running 1:03:00 [3] 14.7 km (4:17 / km)
Wednesday Aug 20, 2014 #
Running 1:08:00 [3] 16.0 km (4:15 / km)
really hilly run in the trails. achilles felt pretty good
Tuesday Aug 19, 2014 #
Running 1:10:00 [3] 17.0 km (4:07 / km)
Tempo workout, 4 x 5mins at a good pace.
Warmup, drills, strides
Pace was around 3:15-20/k
HR was a bit high. Didn't get to 5th rep, decided to back off
Warmup, drills, strides
Pace was around 3:15-20/k
HR was a bit high. Didn't get to 5th rep, decided to back off
Monday Aug 18, 2014 #
Running 1:00:00 [3] 14.5 km (4:08 / km)
Sunday Aug 17, 2014 #
Running 1:25:00 [3] 19.85 km (4:17 / km)
Good run today - Knee felt good and so did achilles. Taking it easy yesterday definitely helped a lot