Training Log Archive: DenaliIn the 7 days ending Sep 13, 2014:
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Thursday Sep 11, 2014 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
Pre activation
60 min run with the guys
Felt good, but still not even close to getting used to starting runs at such a high intensity, Thankfully I had Jordan with me to work up to the guys, but on an off day run before 7am, one wonders if the pack should be strung out single file in the first place - this isn't the Monaco Diamond League circuit
60 min run with the guys
Felt good, but still not even close to getting used to starting runs at such a high intensity, Thankfully I had Jordan with me to work up to the guys, but on an off day run before 7am, one wonders if the pack should be strung out single file in the first place - this isn't the Monaco Diamond League circuit
Wednesday Sep 10, 2014 #
Running (Workout) 1:05 [3] 16.0 km (4 / km)
Warmup (15min)
10 min tempo
2 min jog
7 x 1min hard with 1 min easier run inbetween
2 min jog
5 min tempo
15 min cooldown
ETT: 6
The wind was brutal today in the cemetery. I felt a bit better than I did last workout, but wearing only 1 outfit for the warmup and cooldown was problematic. By the time I was done warming up I'd started to sweat, and going fast against the wind with damp clothing just makes you 10 times as cold.
10 min tempo
2 min jog
7 x 1min hard with 1 min easier run inbetween
2 min jog
5 min tempo
15 min cooldown
ETT: 6
The wind was brutal today in the cemetery. I felt a bit better than I did last workout, but wearing only 1 outfit for the warmup and cooldown was problematic. By the time I was done warming up I'd started to sweat, and going fast against the wind with damp clothing just makes you 10 times as cold.
Tuesday Sep 9, 2014 #
Running 50:00 [3] 12.0 km (4:10 / km)
Pre activation
Pool in the morning (3 x 50 sec A's) x 3
Hip mobility and strides
P.M I did 50mins
Felt pretty heavy at the start of the run but felt better as it went along
ETT: 1 (as soon as I started swimming - if you can call it swimming)
ETT: 9 right after I stopped swimming, I really liked the rest of the pool stuff
8 hrs sleep
Pool in the morning (3 x 50 sec A's) x 3
Hip mobility and strides
P.M I did 50mins
Felt pretty heavy at the start of the run but felt better as it went along
ETT: 1 (as soon as I started swimming - if you can call it swimming)
ETT: 9 right after I stopped swimming, I really liked the rest of the pool stuff
8 hrs sleep
Monday Sep 8, 2014 #
Running intervals (Continuous) 1:00 [3] 16.0 km (4 / km)
Pre Activate
Warmup (15min)
1, 2, 3, 4, 4, 3, 2, 1min hard with 1 min slower run inbetween
Cooldown (15min) + hill strides
ETT before: 8
ETT after: 3
Really got slammed by the style of workout. Totally took me by surprise, but I'll hopefully learn to adapt
8 hrs sleep
Pushups, situps, stretching and rolling achilles
Warmup (15min)
1, 2, 3, 4, 4, 3, 2, 1min hard with 1 min slower run inbetween
Cooldown (15min) + hill strides
ETT before: 8
ETT after: 3
Really got slammed by the style of workout. Totally took me by surprise, but I'll hopefully learn to adapt
8 hrs sleep
Pushups, situps, stretching and rolling achilles
Sunday Sep 7, 2014 #
9 AM
Running long (Long Run) 1:35:00 [3] 21.0 km (4:31 / km)
Long run @ Centennial
8 hrs sleep
DTT - 8/10
Felt really good on the run, first time out on the trails here. Probably in the top 3 longest runs I've ever been on, and it felt great
The distance is just a guess for now, hopefully Dylan knows how far it actually was
8 hrs sleep
DTT - 8/10
Felt really good on the run, first time out on the trails here. Probably in the top 3 longest runs I've ever been on, and it felt great
The distance is just a guess for now, hopefully Dylan knows how far it actually was