Training Log Archive: atfletchIn the 7 days ending Nov 15, 2014:
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Thursday Nov 13, 2014 #
6 AM
Run (Circuit ) 40:00 [4]
slept:3.0
PreActive (8)
10min run
10min Bike
10min Elliptical
10min circuit
5min run
Hip Mobility
Basic Strength
Roll, stretch, and ice
This was my first time doing the circuit, went fairly well. My hamstring was pretty sore from the beginning of the circuit. But I worked through it.
10min run
10min Bike
10min Elliptical
10min circuit
5min run
Hip Mobility
Basic Strength
Roll, stretch, and ice
This was my first time doing the circuit, went fairly well. My hamstring was pretty sore from the beginning of the circuit. But I worked through it.