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Training Log Archive:
atfletch
In the 7 days ending Nov 29, 2014:
activity
#
time
miles
km
+m
Workout
1
1:00:00
Total
1
1:00:00
averages -
sleep:5
«
»
1:00
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Nov 29, 2014
#
Workout
hills
1:00:00
[
5
]
slept:5.0
Pre activation
15 min Warm up to hydro hill
Active Warm up
3 x Full hill ( 2:04, 2:14, 2:20)
2 x 2 half hill ( 47, 45, / 43, 43)
15 Cool down
Level 1 Plyos and push & sit
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