Training Log Archive: atfletch

Preactivation
15 min warm up to Bellrose
Active warm up

3 x Full hill (2:10, 2:20, 2:24)
3 x Bottom hill

15 min Cool down
Level 2 Plyo
Push & sit

Rope, roll and ice

Preactivation (10)
40 Minute Run
Hip Mobility
Drills
Strides
Medball (10 x 2kg)
Strength

Rope, roll and ice

Was a good run, I was still a little sore from the workout from the day before. Other then that all was well.

Preactivation
Warm up loop
Active Warm up
4 x 50 m accelerations

3 x 2 x 500m with 100 m jog between, 200 m BZ between each 500 sets
2 min between each set
3:40 km
3:50 BZ
3:59 km
? BZ
4:10 km

15 min cool down
3 x hurdles with med ball in middle set
Push & sit
Rope, roll and ice

Today was good, really focused. Although, I felt disappointed in the times I had. Next brazilian I hope to see improvement!

Dodgeball
Water polo

Drills
Workout: Running 1:30 down to :15 x2
Deep water running 10 min

Hip Mobility
Drills / Strides
Med ball (10 x 2kg)
Strength
Rope, roll, ice

Dodgeball was an interesting start to the morning with one great kill. Workout went well, felt great. Good effort put in.

Preactivation
Warm up 15 min
16 min of 1:45 steady :15 surge
15 min cool down

Plyos level 2
Push and sit
Rope, roll and ice

Today was good, pretty slippery out but still put in the effort.

Preactivation (10)

Run

HOH
Hip mobility
Strength
Rope, roll and ice

Nice long run, ran with the group until a couple of us had to turn back. Felt like the run went by really quickly.