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Training Log Archive: kwilliams

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  biking1 30:00
  running1 27:09 3.04(8:55) 4.9(5:32) 40
  Total1 57:09 3.04 4.9 40

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Th

Thursday Sep 7, 2017 #

running 27:09 [3] 4.9 km (5:32 / km) +40m 5:19 / km
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Salomon Grey/Green

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