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Training Log Archive: kwilliams

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  running1 31:00 3.29(9:25) 5.3(5:51) 60
  Total1 31:00 3.29(9:25) 5.3(5:51) 60

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Mo

Monday Sep 11, 2017 #

running 31:00 [3] 5.3 km (5:51 / km) +60m 5:32 / km
shoes: Salomon 3 Dark Blue

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