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Training Log Archive: kwilliams

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  strength training1 2:00:00
  running1 44:56 4.72(9:31) 7.6(5:55) 45
  Total1 2:44:56 4.72 7.6 45

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Su

Sunday Nov 18, 2018 #

strength training 2:00:00 [2]
shoes: Salomon Watermelon

running 44:56 [3] 7.6 km (5:55 / km) +45m 5:45 / km
shoes: Salomon 3 Svenskblå

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