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Training Log Archive: kwilliams

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  core-strength1 1:00:00
  running1 27:50 3.11(8:58) 5.0(5:34) 30
  Total1 1:27:50 3.11 5.0 30

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Su

Sunday Apr 14, 2019 #

running 27:50 [3] 5.0 km (5:34 / km) +30m 5:24 / km
shoes: Salomon Watermelon

core-strength 1:00:00 [3]
shoes: Salomon Watermelon

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