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Training Log Archive: kwilliams

In the 1 days ending Jul 16:

activity # timemileskm+m
  running1 27:50 3.11(8:58) 5.0(5:34) 30
  Total1 27:50 3.11(8:58) 5.0(5:34) 30

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Tu

Tuesday Jul 16 #

running 27:50 [3] 5.0 km (5:34 / km) +30m 5:24 / km
shoes: Salomon Svenskblå

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