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Training Log Archive: kwilliams

In the 1 days ending Jul 20:

activity # timemileskm+m
  running1 31:18 3.54(8:50) 5.7(5:29) 30
  Total1 31:18 3.54(8:50) 5.7(5:29) 30

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Sa

Saturday Jul 20 #

running 31:18 [3] 5.7 km (5:29 / km) +30m 5:21 / km
shoes: Saucony Ride w/b

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