Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  strength training1 1:00:00
  running1 31:11 3.48(8:58) 5.6(5:34) 30
  Total1 1:31:11 3.48 5.6 30

«»
1:31
0:00
» now
Sa

Saturday Sep 14, 2019 #

running 31:11 [3] 5.6 km (5:34 / km) +30m 5:25 / km
shoes: Salomon 3 Svenskblå

strength training 1:00:00 [3]
shoes: Salomon Watermelon

« Earlier | Later »