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Training Log Archive: kwilliams

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  running1 28:05 3.16(8:54) 5.08(5:32) 30
  Total1 28:05 3.16(8:54) 5.08(5:32) 30

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Wednesday Oct 7, 2020 #

running 28:05 [3] 5.08 km (5:32 / km) +30m 5:22 / km
shoes: Brooks black/magenta

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