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Training Log Archive: kwilliams

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  running1 29:31 3.22(9:10) 5.18(5:42) 40
  Total1 29:31 3.22(9:10) 5.18(5:42) 40

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0:29
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Fr

Friday Oct 9, 2020 #

running 29:31 [3] 5.18 km (5:42 / km) +40m 5:29 / km
shoes: Salomon 4 turquiose

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