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Training Log Archive: kwilliams

In the 1 days ending Oct 14:

activity # timemileskm+m
  running1 33:53 3.67(9:15) 5.9(5:45) 35
  Total1 33:53 3.67(9:15) 5.9(5:45) 35

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We

Wednesday Oct 14 #

running 33:53 [3] 5.9 km (5:45 / km) +35m 5:35 / km
shoes: Salomon 4 turquiose

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