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Training Log Archive: kwilliams

In the 1 days ending Oct 16:

activity # timemileskm+m
  running1 32:32 3.57(9:06) 5.75(5:39) 35
  Total1 32:32 3.57(9:06) 5.75(5:39) 35

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Fr

Friday Oct 16 #

running 32:32 [3] 5.75 km (5:39 / km) +35m 5:29 / km
shoes: Salomon 4 turquiose

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