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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  cardio1 45:00
  biking1 30:00
  Total1 1:15:00

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1:15
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Tu

Tuesday Oct 27, 2020 #

biking 30:00 [3]
shoes: Salomon 4 turquiose

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 4 turquiose

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