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Training Log Archive: kwilliams

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  running1 27:12 3.11(8:45) 5.0(5:26) 30
  Total1 27:12 3.11(8:45) 5.0(5:26) 30

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Th

Thursday Oct 29, 2020 #

running 27:12 [3] 5.0 km (5:26 / km) +30m 5:17 / km
shoes: Salomon 4 dark blue

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