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Training Log Archive: kwilliams

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  running1 28:04 3.11(9:02) 5.0(5:37) 30
  Total1 28:04 3.11(9:02) 5.0(5:37) 30

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Su

Sunday Nov 1, 2020 #

running 28:04 [3] 5.0 km (5:37 / km) +30m 5:27 / km
shoes: Salomon 4 dark blue

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