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Training Log Archive: kwilliams

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  running1 35:37 3.79(9:24) 6.1(5:50) 40
  Total1 35:37 3.79(9:24) 6.1(5:50) 40

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Tu

Tuesday Nov 3, 2020 #

running 35:37 [3] 6.1 km (5:50 / km) +40m 5:39 / km
shoes: Salomon 4 dark blue

Feeling sluggish today....very wet on the small tracks.

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