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Training Log Archive: kwilliams

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running1 28:36 3.14(9:07) 5.05(5:40) 30
  Total1 28:36 3.14(9:07) 5.05(5:40) 30

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Mo

Monday Nov 9, 2020 #

running 28:36 [3] 5.05 km (5:40 / km) +30m 5:30 / km
shoes: Salomon 4 dark blue

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