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Training Log Archive: kwilliams

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  running1 28:28 3.22(8:51) 5.18(5:30) 30
  Total1 28:28 3.22(8:51) 5.18(5:30) 30

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Fr

Friday Jan 29, 2021 #

running 28:28 [3] 5.18 km (5:30 / km) +30m 5:20 / km
shoes: IceBug Black

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