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Training Log Archive: kwilliams

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  aerobic1 45:00
  running1 28:38 3.11(9:13) 5.0(5:44) 30
  Total1 1:13:38 3.11 5.0 30

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We

Wednesday Feb 17, 2021 #

aerobic 45:00 [3]
shoes: Salomon 3 Dark Blue

running 28:38 [3] 5.0 km (5:44 / km) +30m 5:34 / km
shoes: Salomon 3 Dark Blue

Heavy snow in some parts.

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