Sunday Sep 30 |
 | Note | |
| |
| This week has been unfortunately completely overtaken by work/PhD article submission activities/apartment selling requirements. UGH BLECK..no more weeks like this please... |
Thursday Sep 27 |
| biking 16:00 [3] | |
| shoes: Saucony blue |
| |
Tuesday Sep 25 |
| biking 20:00 [3] | |
| shoes: Saucony blue |
| |
Sunday Sep 23 |
| running tempo 28:17 [4] | |
| shoes: Saucony blue |
| |
| running 10:00 [2] | |
| shoes: Saucony blue |
| |
| aerobic 15:00 [3] | |
| shoes: Saucony blue |
| |
Saturday Sep 22 |
| cardio 40:00 [3] | |
| shoes: Saucony Purple |
| |
| biking 11:00 [3] | |
| shoes: Saucony Purple |
| |
| weight training 16:00 [3] | |
| shoes: Saucony Purple |
| |
Wednesday Sep 19 |
| cardio 30:00 [3] | |
| shoes: Saucony Purple |
| Still being careful with the knee |
| biking 20:00 [3] | |
| shoes: Saucony Purple |
| |
Tuesday Sep 18 |
| cardio 45:00 [3] | |
| shoes: Saucony blue |
| Had some weird kind of knee pain yesterday. Still hurting but not as bad, so trying to do something that was low-impact and still got the heart-rate going...nordic machine... |
| biking warm up/down 12:00 [2] | |
| shoes: Saucony blue |
| |
Sunday Sep 16 |
| running tempo 34:12 [4] | |
| shoes: Saucony blue |
| |
| aerobic 20:00 [2] | |
| shoes: Saucony blue |
| |
Saturday Sep 15 |
| aerobic 25:00 [3] | |
| shoes: barefoot/socks |
| Home workout |
Friday Sep 14 |
| running 42:17 [3] | |
| shoes: Saucony blue |
| Afterwork run in Slotts with Helen. |
Wednesday Sep 12 |
| stairclimb 45:00 [4] | |
| shoes: Saucony blue |
| |
| biking warm up/down 8:00 [3] | |
| shoes: Saucony blue |
| |
Tuesday Sep 11 |
| running 21:00 [3] | |
| shoes: Saucony blue |
| |
Monday Sep 10 |
| cardio 55:00 [3] | |
| shoes: Saucony blue |
| |
Sunday Sep 9 |
| cardio 50:00 [3] | |
| shoes: Saucony Purple |
| |
Saturday Sep 8 |
| aerobic 50:00 [3] | |
| |
| |
Friday Sep 7 |
| running tempo 35:00 [4] | |
| shoes: Saucony blue |
| |
Thursday Sep 6 |
| running warm up/down 16:00 [3] | |
| shoes: Saucony blue |
| |
| stairclimb 20:00 [4] | |
| shoes: Saucony blue |
| |
Wednesday Sep 5 |
| stairclimb 40:00 [4] | |
| shoes: Saucony blue |
| Pushing, in part because of being pissed of at people at work - i.e. getting out the aggression. |
| biking 15:30 [3] | |
| shoes: Saucony blue |
| |
Monday Sep 3 |
| running tempo 32:14 [4] | |
| shoes: Saucony blue |
| |
| running warm up/down 8:00 [2] | |
| shoes: Saucony blue |
| |