Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Mar 4, 2001:

activity # timemileskm+m
  running4 3:19:00 25.25(7:53) 40.64(4:54)
  biking1 45:00
  stairclimb1 45:00
  Total6 4:49:00 25.25 40.64

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2001 #

running 51:00 [3] 6.5 mi (7:51 / mi)

Saturday Mar 3, 2001 #

running 1:07:00 [4] 8.5 mi (7:53 / mi)

Thursday Mar 1, 2001 #

running (morning) 35:00 [2] 4.25 mi (8:14 / mi)

Wednesday Feb 28, 2001 #

biking 45:00 [3]

Tuesday Feb 27, 2001 #

running 46:00 [4] 6.0 mi (7:40 / mi)

Monday Feb 26, 2001 #

stairclimb 45:00 [3]

« Earlier | Later »