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Training Log Archive: kwilliams

In the 7 days ending Jan 13, 2002:

activity # timemileskm+m
  aerobic2 1:37:00
  swimming2 1:11:00
  stairclimb1 35:00
  weight training2 30:00
  running1 30:00
  Total6 4:23:00

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1:07
0:00
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MoTuWeThFrSaSu

Sunday Jan 13, 2002 #

aerobic 45:00 [3]

weight training 15:00 [3]

Saturday Jan 12, 2002 #

swimming 36:00 [3]

Friday Jan 11, 2002 #

running 30:00 [2]

Thursday Jan 10, 2002 #

aerobic 52:00 [3]

weight training 15:00 [2]

Tuesday Jan 8, 2002 #

swimming 35:00 [3]

Monday Jan 7, 2002 #

stairclimb 35:00 [2]

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