Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Apr 7, 2002:

activity	#	time	miles		km		+m
orienteering	2	3:07:38	10.2	(18:23)	16.42	(11:26)
running	4	1:34:00	8.2		13.2
aerobic	1	45:00	5.5	(8:11)	8.85	(5:05)
Total	5	5:26:38	23.9		38.47

1:49

0:00

» now

Sunday Apr 7, 2002 #

orienteering (Race) 1:33:38 [4] 8.49 km (11:02 / km)

Lost 6 minutes at the blasted 1st control because I apparently cannot read. Chalk that one up to experience. Mistake at #6 otherwise not bad (excluding #1 of course). Not loving the run down to the last control.

running 10:00 [2]

Warm-up for race...and just to warm-up!

RedY - Splits

Saturday Apr 6, 2002 #

orienteering (Race) 1:34:00 [4] 7.93 km (11:51 / km)

See race for splits. Made a mistake at #4 (2 minutes or so), probably route choice mistake from 8 to 9. Slow going on the rocky ground for me...need to strengthen the ankles.

running 15:00 [2]

Warm-up.

RedY - Splits

Thursday Apr 4, 2002 #

running 33:00 [3] 4.2 mi (7:51 / mi)

Feeling slow today...

Wednesday Apr 3, 2002 #

Note

No gym tonight...too much homework. But did a good set of sit ups at least...

Tuesday Apr 2, 2002 #

running 29:45 [4] 4.0 mi (7:26 / mi)

Tempo run...felt pretty good, though I can tell I have no speed in my legs.

running 6:15 [2]

Cool down from run.

Monday Apr 1, 2002 #

aerobic 45:00 [3] 5.5 mi (8:11 / mi)

Calfs are super sore today. But felt okay working out with the blisters. Anything is more exciting than macroeconomics...ahh the joy of monetary inflation rates

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