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Training Log Archive: kwilliams

In the 7 days ending Apr 21, 2002:

activity # timemileskm+m
  cardio3 3:35:00 5.8 9.33
  running2 1:42:00 13.4(7:37) 21.57(4:44)
  stairclimb1 35:00
  Total6 5:52:00 19.2 30.9

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Sunday Apr 21, 2002 #

stairclimb 35:00 [3]

Saturday Apr 20, 2002 #

running 40:00 [3] 5.2 mi (7:42 / mi)

Friday Apr 19, 2002 #

cardio 2:00:00 [2]

Soccer!!!

Thursday Apr 18, 2002 #

cardio 50:00 [3]

Tuesday Apr 16, 2002 #

cardio 45:00 [3] 5.8 mi (7:46 / mi)

Knee is feeling really funny. Not sure what it is...

Monday Apr 15, 2002 #

running 1:02:00 [4] 8.2 mi (7:34 / mi)

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