Training Log Archive: kwilliamsIn the 7 days ending Jul 7, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2002 #
aerobic 1:00:00 [3]
Step
Saturday Jul 6, 2002 #
swimming 39:00 [3]
Super sore from yesterday
Friday Jul 5, 2002 #
weight training 1:00:00 [4]
Muscle Conditioning class
cardio 30:00 [3]
Post class tempo workout
Thursday Jul 4, 2002 #
cardio 1:00:00 [4]
Sports Circuit...(since pilates was cancelled)
cardio 35:00 [3]
A nice tempo post sports-circuit...
Tuesday Jul 2, 2002 #
swimming 35:00 [4]
"Racing" with the other swimmers...felt good to work out some kinks.
Monday Jul 1, 2002 #
aerobic 40:00 [3]
Calfs really sore from yesterday's workout. The exercize felt good.
weight training 10:00 [3]
Hampstrings, quads and arms. Need to get into doing a regular set.